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We suggest taking Phase 2 about 10 to 15 minutes before eating. What happens if Iīm busy then? If youīre busy at that time or you simply forget to take Phase 2 before your meal, you can always take it along with weightloss diets your food or even immediately after eating, as in these circumstances Phase 2 will still provide you with at least some of its starch neutralising benefits. How much starch does Phaseolamin block? The clinical studies conducted on Phase 2 so far show that it reduced starch absorption in weightloss diets the study volunteers by varying amounts, ranging from an average of 28% to an average of 85%. How much would it block for me? The amount of starch that may be blocked in any one particular person is something that canīt be specified because everyone has their own weightloss diets biochemical identity and their own quantities and strengths of digestive enzymes. What about the sugar I eat? Phase 2 prevents some of the starch you eat from being broken down and digested by the body. It has no effect on any sugar that you consume. How much weightloss diets weight can I lose? The more carbohydrate foods you tend to consume the greater the benefit you can receive from taking Phase 2. Therefore, those whose diets contain the most starch will tend to be the ones that lose the most weight, whilst those who generally eat starch sparingly weightloss diets will be the ones that lose weight only modestly. Results also depend on the chemistry of an individualīs own digestive system and for that reason the effects of Phase 2 will inevitably vary a great deal from person to person. Can I eat as much starch as I want? weightloss diets You can eat as much starch as you want and Phase 2 will work to reduce the calorie intake that you receive from it. However, if you use the taking of Phase 2 as an excuse to increase your co
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