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Test your blood sugar levels just before a meal

Eat a meal containing 2 or 3 servings of high glycemic index foods

Between 45 to 60 minutes after you started eating, test your blood sugar levels slimming pills again and record the results.

You will see an increase in blood sugar levels for the meal

The following day, for the same meal, substitute equal amounts of low glycemic foods for the higher glycemic foods you ate the previous day

Check your blood sugar levels in slimming pills the same way

Now compare the two readings to see how the high and low glycemic index foods affected your blood sugar in different ways

Click here for the STEPS TO weight loss SUCCESS.

GLYCEMIC INDEX SUMMARY

Eat mainly low glycemic index foods

Vary your slimming pills diet

Donīt starve yourself

BENEFICIAL INGREDIENTS

Chromium Picolinate / Polynicotinate

Gymnema Sylvestre

Bioperine

Digestive Enzymes

Probiotics

Zinc

Brief information page on low glycemic and high glycemic (glyceamic) index foods and low gi diets .

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