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Glycemic Index of foods and diets (low GI diets )

What is a Low Glycemic index diet ?

The Low Glycemic diet is also called the Low Glycemic Index diet.

A low glycemic diet contains foods that are rated low on the glycemic index scale - 1 slimming product being a low glycemic food and 100 being a high glycemic food.

High Glycemic foods :

After eating them, high glycemic foods have the following actions within your body ..

they sharply increase blood sugar / glucose levels

elevate insulin levels

stimulate fat-storage

can slimming product induce hyperactivity

and could reduce sports performance

Low Glycemic foods :

Low glycemic foods do not cause the above disruptions as they are broken down slowly within the body and so do not cause a sharp rise in blood sugar levels.

Following a Low Glycemic diet slimming product is beneficial to slimmers and dieters, Athletes, Diabetics and Hypoglycemics.

A low glycemic food diet is beneficial for ..

helping to balance blood glucose / sugar levels

keep insulin levels under control in the normal range

reducing excess body fat levels

helping to regulate appetite slimming product and cravings

and for helping to increase sports performance

If youre someone with diabetes or have cravings and cannot lose bodyfat, following the Low

Glycemic diet is well worth a try as it will help you to ..

Lower your blood sugar levels

Reduce slimming product highs and lows after and in between meals

Help you lose weight

Reduce your risk of heart disease over time

Benefits of Low Glycemic diets :

Low glycemic food plans are not based on starvation or depravation diets .

Eating is a part of our lives slimming product and we should not have to sacrifice tasty foods in order to stay healthy.

Low glycemic food plans focus on reducing ingestion of foods that elevate blood sugar levels and accompanying insulin which results in daily highs & lows as well as making you fat by stimulating fat-storage.

We slimming product cant totally eliminate high glycemic foods from our diet but we can be aware of the glycemic reaction that foods have so we can make better choices.

Low glycemic foods do not stimulate food-craving hormones like Neuropeptide Y and Lipoprotein Lipase.

Stimulation of these hormones can cause chemically slimming product triggered cravings for food and uncontrolled eating binges.

Low glycemic food plans have been proven to reduce incidence of Type II diabetes and to help control Type I and II diabetes, hypoglycaemia and hypertension.

With some body types, switching from high glycemic foods to low glycemic foods will slimming product result in a significant loss of body fat without changing daily calorie intake.

For optimum health, select a wide variety of proteins, vegetables, fruits and foods daily.

How to test your response to high and low glycemic foods :

Test your blood sugar levels just before a slimming product meal

Eat a meal containing 2 or 3 servings of high glycemic index foods

Between 45 to 60 minutes after you started eating, test your blood sugar levels again and record the results.

You will see an increase in blood sugar levels for the meal

The slimming product following day, for the same meal, substitute equal amounts of low glycemic foods for the higher glycemic foods you ate the previous day

Check your blood sugar levels in the same way

Now compare the two readings to see how the high and low glycemic index foods affected slimming product your blood sugar in different ways

Click here for the STEPS TO weight loss SUCCESS.

GLYCEMIC INDEX SUMMARY

Eat mainly low glycemic index foods

Vary your diet

Dont starve yourself

BENEFICIAL INGREDIENTS

Chromium Picolinate / Polynicotinate

Gymnema Sylvestre

Bioperine

Digestive slimming product Enzymes

Probiotics

Zinc

Brief information page on low glycemic and high glycemic (glyceamic) index foods and low gi diets .

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Most overweight and obese people struggle to lose weight and even if they succeed, they rarely maintain the weight loss .

There are many reasons for this such as a slow metabolism and lack of nutrients in the diet.

The thyroid gland requires iodine and tyrosine to manufacture slimming product thyroxine but if lacking in the diet, it will not produce sufficient thyroxine.

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This slows down weight loss results and energy levels will be low.

Constipation may also be experiences.

What most people dont realise is that they have underlying problems associated with the digestion slimming product and absorption of foods .

These problems reduce your ability to utilise food and the essential nutrients found in food such as the vitamins & minerals which regulate all processes within your body.

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The long term deficiency of nutrients leaves your body nutritionally depleted and therefore unable slimming product to regulate essential functions correctly e.g.

you may develop oedema (water retention) , high blood pressure, weight gain, an under active or overactive thyroid etc.

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Some reasons for weight gain are:

Poor diet i.e.

high in salt, sugars, preservatives (ready meals) etc.

Lack of exercise slimming product

Food intolerance

Digestive & Absorption Problems e.g bloating, flatulence, indigestion, burping etc.

Underactive Thyroid / slow Thyroid function

IBS

Candida

Hormone Imbalance (mainly in women)

Cravings leading to bingeing

Use of certain medication e.g.

HRT, The Pill, heart tablets , anti-inflammatory drugs etc.

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Water Retention / Oedema

Everyone has a different metabolism - slow metabolism or fast metabolism

I am sure you know people that can eat anything and everything all day but still not put on any weight.

And yet you may just need to look at a chocolate slimming product and the weight just piles on!!!

This example is very common and proves that we all have different needs - it also proves that all these Commercial diets / diet Companies that supply everyone with the same eating plan will not work for most people tong term as all slimming product our requirements are different.

weight loss is not only about counting Calories and grams of Fat..

Calories are made up of Proteins, Carbohydrates & Fats.

So, it is no good making sure that you eat only 1000 calories per day (this figure is only an example) if you do slimming product not know the ratio of Proteins, Carbohydrates and Fats in your daily intake.

Eating 1000 calories per day of chocolates only will definitely not achieve weight loss but eating 1000 calories per day of fish only would (this is only an example and should not be followed as eating slimming product a small variety of foods will caused nutritional deficiencies) .

Therefore, counting calories only will not work - we have proved this at our Clinic time and again.

You need to determine your bodys requirement for not only calories per day but also the ratio of Protein / slimming product Carbohydrate / Fat in order to lose fat weight and maintain the weight loss .