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While there are a great many benefits to low carb ohydrate diets (many of which are documented in other articles on this web site) there are major disadvantages to occupational health eating a HIGH carbohydrate diet! As we now know, complex carbohydrates are broken down into sugar in the body as those carbs are absorbed in one´s digestive tract and, then, ultimately, trigger one´s pancreas to produce insulin. Insulin has been called the fat storing hormone because it is insulin that occupational health metabolically promotes the storage of body fat! Also, the more insulin that your body produces, the more hungry you are likely to feel! One solution to this additional hunger and the weight gain caused by insulin is to drastically cut back on carbohydrate consumption. This is, obviously, what low occupational health carb dieting is all about! One stops eating the foods that drive the weight gain, by restricting carbohydrate consumption. That means cutting out refined carbohydrates in all shapes and forms, including both sugars and highly processed foods , which naturally upset the body´s ability to handle the hormone insulin. It becomes occupational health harder for insulin to do it´s job, therefore the pancreas produces MORE insulin. The scientific name for this is condition is insulin resistance. Insulin resistance causes the body to store fat due to excessive carbohydrate consumption, because the carbs are absorbed into the body and trigger insulin production, which, occupational health in turn causes body fat to be stored, and it also restricts the body´s ability to burn it´s own fat for fuel. When you consider the fact that most of the carbohydrates found in the modern American diet are simple carbohydrates (like sugar,) and that the foods we have eaten occupational health are refined, overcooked, and over-processed; it is easy to see that all this has contributed to American weight gain.
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