health nutrition

Some herbs like fenugreek are used to stabalise blood sugar levels. Iīm not talking about wheat bran as it is useless on the whole. The foods we eat should be slow health nutrition releasing, and we should go for fibres that keep blood sugar level even, thatīs critical factor number two.

Essential Nutrients, vitamins, minerals and herbs for slimming results

Blood sugar is controlled in the body by two substances: the hormone, insulin, and the glucose tolerance factor (GTF) , both health nutrition of which are needed to transport blood sugar to the cells to make energy. Insulin and the glucose tolerance factor are dependent on chromium and Vitamin B3. A doctor recently showed me the results of analysing thousands of peopleīs hair, blood and sweat, and there is a staggering age-related decrease health nutrition of chromium levels. It goes down and down N as people get older. Chromium, we think, is related to weight problems. There seem to be two forms of chromium that work well. One is chromium picolinate and the other is chromium polynicotinate which is chromium linked to vitamin B3 (both health nutrition needed for GTF) . GTF, chromium and vitamin_B3 and also vitamin B6 and zinc is important for making sure you can convert blood sugar into energy and not fat.

When the blood sugar, or glucose, reaches your body cells, there are tiny organelles inside called mitocrondria where the energy health nutrition is actually made. But first there have to be a certain number of chemical reactions. Just like a car that doesnīt fire properly when the spark

plugs are dirty, if these processes inside the cell donīt run properly, you end up not turning food into energy, but turn-ing it health nutrition into fat instead.

Many vitamins and minerals are required in the process of converting your blood sugar into energy. If not converted into energy, it will be converted into bodyfat.

Getting off Stimulants

Try to avoid caffeine-type stimulants like coffee, tea and chocolate, guarana, proplus, coke. It health nutrition only takes a month to break these habits. Caffeine is an addictive stimulant associated with certain types of cancer yet it can be added as a straight chemical into drinks for children who canīt even read the label!

We get hooked into a cycle of lower and lower energy health nutrition and we think coffee or tea or whatever will pull us back up, when itīs stimulants that have got us into that state! Caffeine can push up blood sugar levels.

The HCA Breakthrough

Now there has been a very significant, new area of research that concerns how the health nutrition body turns glucose into fat. The exciting news is that the enzyme system that does this is effectively turned off by a naturally occurring compound called HCA - hydrocytric acid from the garcinia cambogia plant rind.

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