health information

Knowledge of the nutrients and their functions in the body is necessary for understanding the importance of good nutrition. The six nutrients - carbohydrates, fats, protein, vitamins, minerals and water - are present in the foods we eat and contain chemical substances that function in one or more health information of three ways: they provide the body with heat and energy, they provide material for growth and repair of body tissues, and they assist in the regulation of body processes.

The amounts of nutrients required by an individual are also influenced by age, sex, body size, environment, level of health information activity, and nutritional status. Processing, storage, and preparation of food also influence the nutritional value of food. Proper understanding of the nutrients and the means of balancing a diet of the foods that contain them will result in optimum health for the body and mind.

It is also worthwhile health information developing an awareness of nutrient deficiency symptoms as reflected by your own body language. Are you overweight or too skinny? Is your skin pale, puffy or flabby? Many people age prematurely from deficient diets and develop wrinkles from the depletion of collagen. Eyes, lips and hair convey deficiency as well. health information The mucous membranes from throat to bladder are deeply influenced by the quality of the diet. Dark, hollowed eyes with blue rings around them are well-know deficiency signs. Cracks around the mouth, white nail stains and lustreless hair also reflect deficiencies. Other signs include tooth decay, bad body odour, constipation health information and indigestion. Nervousness, restlessness, tension, depression, fatigue and apathy, as well as a multitude of other infections, also indicate nutritional deficiency.

Consider the once critical diseases caused by nutrient deficiencies: scurvy (lack of vitamin C) , beriberi (lack of vitamin B1) , pellagra (lack of vitamin B3) , pernicious health information anaemia (lack of vitamin B12) . Curing these diseases, which in the past were national epidemics, is very simple and once the missing nutrients are restored, the disease disappears, and these acute, and once fatal, diseases are now hard to find in our affluent society.

A lack of certain health information vitamins and minerals also causes weight gain, low energy and a toxic body.

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