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This study was repeated in November 2001, with volunteers again taking 1500 mg of foods Phase 2 before eating starch. This time their glucose level was on average 85% lower than the placebo group, meaning that only 15% of the glucose available from the food they had eaten had found its way into the body. The glucose also peaked 15 minutes earlier and cleared from foods the blood about 30 minutes earlier than occurred with the placebo group. A further study of this kind was conducted with volunteers being given Phase 2 when eating a typical full meal, rather than a high starch food alone. The meal consisted of sirloin beef, mashed potatoes, mushrooms, beans, foods gravy and cherry-apple crumb cake. The amount of Phase 2 given to the volunteers in this study was 750 mg and this was mixed into the mashed potatoes. The result obtained from taking blood glucose levels was that starch absorption to the body had been reduced by an average of foods 28% when compared to the placebo group. In addition to the above studies using human subjects, a study using rats has been conducted, published in March 2001. This study tested the digestive system of the rats for activity of alpha amylase, the enzyme that breaks down starches, and concluded foods that administering Phase 2 to the rats decreased amylase activity by 50 - 75%. How often should I take Phase 2? Phase 2 should be taken before a starch-rich meal. If you eat carbohydrate foods a great deal, then you should consider taking Phase 2 on a regular foods basis. However, if you only eat starchy meals occasionally, then you will only need to take Phase 2 occasionally. Can it be taken at any other time? No, Phase 2 can only have an effect on you when taken prior to the consumption of starch or a starch-rich foods meal. How much should I take? For most people a positive effect can be obtained by taking just one capsule of Phase 2 (500mg) . However, for maximum benefit the label on the bottle suggests taking two capsules on each occasion (a total of 1000mg) . foods
A foods different kind of study measures the amount of starch being absorbed by volunteers taking Phase 2, rather than the eventual weight they may lose. Such a study was carried out in the United States in September 2001 with volunteers taking 1500 mg of Phase 2 before eating starch and then foods having their blood glucose level monitored. The result was that the glucose level of the volunteers over a period of 150 minutes after eating was on average 57% less than that of the placebo group.
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