advice

Food allergies can cause a wide range of symptoms, depending on the individual.

Here are the most common indicators of food allergies / food intolerance:

Mental or physical fatigue, particularly after meals, upon awakening in the morning, or in advice association with other allergy symptoms such as depression or gastrointestinal disorders such as bloating after eating, constipation, stomach pains, irritable bowel syndrome etc.

Water retention or edema or a tendency to gain or lose more than a couple of pounds a day.

Puffiness, swelling or dark bags under advice the eyes.

Excess mucus formation characterised by a chronically congested nose, postnasal drip, a runny nose, sneezing fits or excessive phlegm.

Digestive disturbances including bloating after meals, flatulence, constipation alternating with diarrhoea, nausea, or abdominal pains or cramps.

Chronic pain that manifests in the form of rheumatoid advice arthritis, muscle aches and pains, or sore, achy joints.

Frequent headaches, especially cluster and migraine headaches.

Emotional, mental and behavioural symptoms such as mood swings, irritability for no apparent reason, panic attacks, hyperactivity, inability to concentrate and inexplicable depression.

All these symptoms could make it very difficult advice to lose weight and even make you gain bodyfat, even when eating low calorie diets .

“The key concept to remember is, no matter how healthy a food may be, it´s not healthy for you if your body reacts to it as an allergy or food intolerance”

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